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The Evolve of Mini Trampoline in Malaysian Market
A Hamble Beginning
Before year 2000, mini trampoline was already quite popular in Malaysia as a child play exercise product. It is a natural development in the market to have a child play equipment to fulfil children’s jumping needs. If they don’t have trampolines...
How Fit Ball Helps My Poor Posture & Lower Back Pain
Written by: Divya Batmanathan (Diploma in Physiotherapy)
Today I am going to share with you all about my experience on how a Fit Ball or Physio ball helps for poor posture and lower back pain.
Firstly, as a physio I came across the ball when I was doing...
Strenghten Your Back with Fit Ball - part 2/2
Written by: Nur Lyanis Binti Hasbolah (Diploma in Physiotherapy)
Further to my previous blog, I would like to introduce a few more exercises that can strengthen the back:
8. Stomach on the Ball
start by positioning your chest and stomach on...
Strengthen Your Back with Fit Ball - part 1/2
Written by: Nur Lyanis Binti Hasbolah (Diploma in Physiotherapy)
There are many types of balls that can bring many benefits to our physical health while doing exercise on it. Fit Ball is actually a medical device that we can use for normal people as well as...
The Benefits of Jumping on a Trimilin Trampoline
Article abstracted from Trimilin Trampoline Catalogue
The Lymphatic Systems - as important as the blood circulation
Lymph vessels are very important for the drainage of liquid from tissue. Distruptions of the lymphatic drainage lead to local accumulations...
The Importance of Exercise Toys
Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
Playing and Learning
Child play is one of the most important activities during the growth and development of children. They move every necessary part of their body to achieve all...
AIREX into Malaysia
Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
Swiss Born in 1952
Swiss born in 1952 and being the first brand to manufacture foam mats, AIREX® is the world market leader in the field of training and therapy mats, making the...
The History of Fit Ball in Malaysia
Written by: Gan Chee Kiam (Founder of Gym N Care, Diploma in Journalism)
A Physical Exercise Full of Fun
Fit Ball has become very popular in Malaysia due to its efficiency in physical exercise, athletic training, physiotherapy and back care. Most significantly...